Therapist 1
Licensed
LMFT
Couples Therapist
123
Experience
3 years of experience
Licensed from
United States of America
Languages
Appointment Type
Virtual
Serves Age Groups
Young Adults (18-25)
Specializes in
Book Session
Hourly Rate
$60/hr
No upcoming availability.
What clients can expect
123
Explain to clients what areas you feel are your biggest strengths.
123
Describe the client(s) you are best positioned to serve.
123
Treatment Methods
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT integrates cognitive therapy with mindfulness practices such as meditation to increase awareness of thoughts and feelings. This approach helps individuals observe experiences without judgment, breaking cycles of negative thinking, especially in recurrent depression. It promotes acceptance and self-compassion, supporting emotional regulation and resilience.
Person-Centered Therapy (Rogerian)
Developed by Carl Rogers, this approach fosters a non-judgmental, empathetic environment where clients can explore their thoughts and feelings. Therapists provide unconditional positive regard, allowing individuals to tap into their innate capacity for self-understanding and personal growth. The therapist acts as a compassionate facilitator, empowering clients to find their own solutions.
Acceptance and Commitment Therapy (ACT)
ACT encourages individuals to accept their thoughts and feelings rather than avoiding them, using mindfulness and values-based action to live meaningfully. It teaches skills to accept difficult emotions while committing to actions aligned with personal values, promoting psychological flexibility. Effective for conditions like anxiety, depression, and chronic pain.
